Courses in Stress Management and Relaxation Techniques

These courses are aimed at anyone that wishes to improve their ability to relax and manage their stress levels more effectively. They offer you the opportunity to gain both practical skills and therapeutic support should you be experiencing difficulties such as:

- Sleep problems
- Feeling overwhelmed
- Irritability
- Struggling to ‘switch off’
- Lack of concentration
- Stress

Each week we will cover different aspects of your health and well-being, and look at ways of improving your quality of life and enhancing your well-being through relaxation, meditation and breathing techniques.

Inner Healing Consultancy offer: taster sessions (suitable for staff training days) and 2 & 4 week courses to suit your requirements. One-to-one sessions are available on request.