Shape up and lose weight through our combined programme:
elite personal training, nutrition and lifestyle coaching and motivational reinforcement through hypnosis

Lesley Bennett - Director of Therapeutic Services, PHD, Dip Couns, ACT Dip

Lesley is Fithnotherapy's Director of Therapeutic Services.

Lesley uses a combined approach of hypnotherapy and counselling to increase positivity, encourage motivation and identify any 'blocks' that may be preventing her clients achieving the health and life successes they desire. Hypnotherapy allows Lesley's clients to enlist the help of their unconscious mind, whilst counselling provides a safe environment to explore any unresolved issues. Often stress, anxiety and difficult emotional issues can prevent you from attaining and maintaining your ideal body shape however hypnosis enables you to focus your attention internally and reassess resources, create positive new associations and patterns of thinking and behaving.

Hypnotherapy is a very natural and yet powerful technique of focused relaxation that enables the unconscious mind to be open and receptive to positive suggestions. Through the use of hypnosis your unconscious mind is able to become stronger, less likely to choose food as a means of dealing with difficult emotions and more effective in choosing healthier foods to enhance your ability to meet a realistic goal weight. As a result you will feel focussed, motivated and much more confident. Not only will you feel more confident in yourself, but you will also feel more confident in your ability to stick to the Fitnotherapy programme that has been uniquely designed for you.

The changes will begin immediately as through the increased strength and focus of your unconscious mind you will begin to realise that you are in control.

Clients that engage fully in the Fitnotherapy programme are much more aware of the positive aspects that have initiated their decision to attain and maintain a healthy, attractive and confident and desirable body.

Edd Arterton- Physical Specialist, Chartered Physiotherapist. BSc MCSP AACP REPS

Edd is Fitnotherapy`s Physical Specialist Personal Trainer.

Edd has a keen interest in using free weights, full body exercises and specific cardio training to achieve fantastic body shape and tone for his clients. Edd offers a full body workout program that includes weights to load all the muscles of the body which will maximise the metabolic response and helps you shape up all those annoying areas whilst making you feel stronger and fitter all over. Edd`s specific and structured cardiovascular training will complement your weights training but will also be extensively varied intensity and duration, thereby limiting de-toning and muscle wasting.

This ultimate combination is guaranteed to get you to your goal of having a fit, toned body with a fantastic shape.

Edd actively researches the latest information on weight loss and conditioning and combines it with periodised progressive plans to enable his clients assured results. Sessions are fun and interactive and Edd's clients learn as they train, enabling them feel fully informed, positive and healthwise individuals.

Edd believes Fitnotherapy is crucial for those individuals who are genuinely committed to making positive lifelong changes. No more fad diets and relentless cardio sessions without results, Fitnotherapy is here to address the nation and you!

Guy Edwards - Nutrition & Lifestyle Coaching, Dip PTST, CHEK HLC II, CMTA

Guy is Fitnotherapy's Nutrition and Lifestyle Consultant.

Guy uses natural, holistic & long lasting methods and focuses on effective techniques that create health and optimum asthetics from the inside out. Combining skills in lifestyle coaching, metabolic typing nutritional advice, and functional medicine diagnostics to really get you feeling and looking your healthy best!

Whether you are trying to flatten your midsection, reach your ideal weight, feel energised all day long or perform to your athletic potential, you will find these tried and tested techniques will get you outstanding results.

Guy believes that performance, health and weight management come down to your body systems being in a natural balance, if the hormonal, digestive and detoxification systems are functioning properly your body has the ability to keep you vibrant, slim and healthy well into your old age! In an age when we look to 'experts' that treat the symptoms of 'dis-ease' when we become over weight or unwell, the technology is here to prevent these things from happening many years before these 'symptoms' arise. So let's use it!

Ideal for increasing performance, weight loss (fat accumulation around middle, thighs, upperarms), digestive disorders, immune system problems, hormonal balancing problems, PMS, skin issues, allergies, bloating, energy fluctuations/ fatigue, repetitive injuries.

Contact Details

Lesley Bennett
Director of Therapeutic Services
07947 641775

Edward Arterton
Specialist Personal Trainer
07813 795608

Guy Edwards
Nutrition and Lifestyle Coach
07980 865892

e-mail: fitnotherapy@yahoo.co.uk